Swanson, Biotin, 5,000 mcg, 100 Capsules

• Nourishes Hair, Skin and Nails
• Vitamin Supplement 
• Supports Energy Production 
• Support Carbohydrate, Protein and Fat Metabolism 
• Science-Backed Quality Since 1969

Get glowing! Often called "the beauty nutrient" because of the nourishment it delivers for healthy hair and scalp, this member of the B-vitamin complex is a key cofactor of enzymes involved in fatty acid metabolism, helping to supply cells with energy. Swanson Premium Biotin delivers 5,000 mcg (5 mg) of D-biotin, the naturally occurring, biologically active form. One reviewer states that Swanson Premium is the best biotin brand because of its small pill size compared to other brands.

Suggested use

As a dietary supplement, take one capsule per day with water.